mountains are mountains
The only Zen you can find on the tops of mountains is the Zen you bring up there. Robert M. Pirsig
Author: 5t
sit less move more
sit less move more – kick fear away in the new year
mayurasana
Besides The Five Tibetan Rites, Mayurasana is a blessing for the whole body. This exercise is considered an advanced pose and requires physical strength. It should not be attempted if you have wrist or elbow injuries and should be learned from a qualified yoga teacher.